No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, sirop de glucose, _lait_ écrémé (15%), crème légère (_lait_)/crème (_lait_), eau, _lait_ écrémé concentré sucré, matière grasse de noix de coco, beurre de cacao, pâte de cacao, matière grasse de palme, _lait_ écrémé en poudre, extrait de malt d'_orge_, _lactose_, matière grasse du _lait_, petit-_lait_ en poudre, cacao maigre, émulsifiants (lécithine de _soja_, E471, E477), stabilisants (E407, E410, E412), sel, extrait naturel de vanille, arôme naturel (_lait_).
Detailed analysis: why is Mars glacé not keto?
Our analysis indicates that Mars glacé is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Sucre, sirop de glucose, _lait_ écrémé (15%), crème légère (_lait_)/crème (_lait_), eau, _lait_ écrémé concentré sucré, matière grasse de noix de coco, beurre de cacao, pâte de cacao, matière grasse de palme, _lait_ écrémé en poudre, extrait de malt d'_orge_, _lactose_, matière grasse du _lait_, petit-_lait_ en poudre, cacao maigre, émulsifiants (lécithine de _soja_, E471, E477), stabilisants (E407, E410, E412), sel, extrait naturel de vanille, arôme naturel (_lait_).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mars glacé contains 266 calories per 100g, with 2.8g of protein, 14g of fat, and 33g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mars glacé Keto?
No, Mars glacé is generally not Keto because it contains Too high in carbs (33g/100g).
Does Mars glacé contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, sirop de glucose, _lait_ écrémé (15%), crème légère (_lait_)/crème (_lait_), eau, _lait_ écrémé concentré sucré, matière grasse de noix de coco...
What are the nutritional facts of Mars glacé?
Mars glacé contains 266 calories per 100g, with 2.8g of protein, 33g of carbohydrates, and 14g of fat.
How much sugar is in Mars glacé?
Mars glacé lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mars glacé ultra-processed?
By the NOVA classification in its label data, Mars glacé is in group 4, ultra-processed foods.
Can I eat Mars glacé on a Keto diet?
No, Mars glacé is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.