Yes, you can.
6.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, soybeans, wheat, table salt
Detailed analysis: Sauce Soja BIO and the keto diet
Based on our analysis of the ingredients list, Sauce Soja BIO appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, soybeans, wheat, table salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sauce Soja BIO contains 89 calories per 100g. It provides 11g of protein, and 6.1g of carbohydrates (including 1.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Sauce Soja BIO Keto?
Yes, Sauce Soja BIO is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sauce Soja BIO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, soybeans, wheat, table salt
What are the nutritional facts of Sauce Soja BIO?
Sauce Soja BIO contains 89 calories per 100g, with 11g of protein, 6.1g of carbohydrates, and 0g of fat.
How much sugar is in Sauce Soja BIO?
Sauce Soja BIO lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sauce Soja BIO ultra-processed?
By the NOVA classification in its label data, Sauce Soja BIO is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sauce Soja BIO on a Keto diet?
Yes, based on our ingredient analysis, Sauce Soja BIO appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.