No, skip it.
Too high in carbs (68.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, sirop de glucos grasse du lait, cacao maigre en poudre, extrait de malt d'orge, sel, emulsifiant (lecithine de soja), blanc d'oeuf en poudre. (Peut contenir, cacahuètes, fruits Magerichpulver, Kakaobutter, Kakaomasse, Sonnenblumenöl, Molkepermeat (Milch), Palmfett, Butterreinfett (Milch), fettarmes Kakaopulver, Gerstenmala Mjölkchoka Melkesjokolade/Melkechokolade (40%) med mjuk/myk/blød nougat (32%) och/og kolafyllning/karamellfyl/karamelfyld (27%). Ingredienser: socker/sukker, kakaomass-masse, solrosolja olsikkeolje/solsikkeolie, vassle-/myse-/vallepermeat (mjölk/melk/mælk), palmfett/palmefett/palmefedt, mjölkfett/melkefettin emulgeringsmedelemulgator (soja-/soya-/sojalecitin), äggvite-/eggehvite-/æggehvidepulver. (Kan innehålle/inneholde/indeholde: jordnötter/peanøtter (27%) e malto (32%). Ingredienti: zucchero, sciroppo di glucosio, latte scremato in polvere, burro di cacao, pasta di cacao, olio di girasole, permeato di siero (latte), grass (Può contenere: arachidi, frutta a guscio). BEC Melkchocolade bevat naast cacaoboter ook andere plantaardige vetten. BEFR] Le chocolat au lait contient des matières grasses végétale Mjölkchoklad/melkesjokolade/mælkechokolade innehåller/inneholder/indeholder förutom/foruden kakaosmör/-smør ävenlockså annatlandet vegetabiskt f 100% Severifi Merkreg Verifie comme d'origine responsa Nous achetons un v CACAO d'origine respe equivalent au volume 80%. 100% verifiziert als verantwortungsvoll bezogener Kakao. Wir kaufen eine 100% 98
Detailed analysis: why is Mars x10 not keto?
Our analysis indicates that Mars x10 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.9g/100g)
The full list of ingredients we analyzed is: Sucre, sirop de glucos grasse du lait, cacao maigre en poudre, extrait de malt d'orge, sel, emulsifiant (lecithine de soja), blanc d'oeuf en poudre. (Peut contenir, cacahuètes, fruits Magerichpulver, Kakaobutter, Kakaomasse, Sonnenblumenöl, Molkepermeat (Milch), Palmfett, Butterreinfett (Milch), fettarmes Kakaopulver, Gerstenmala Mjölkchoka Melkesjokolade/Melkechokolade (40%) med mjuk/myk/blød nougat (32%) och/og kolafyllning/karamellfyl/karamelfyld (27%). Ingredienser: socker/sukker, kakaomass-masse, solrosolja olsikkeolje/solsikkeolie, vassle-/myse-/vallepermeat (mjölk/melk/mælk), palmfett/palmefett/palmefedt, mjölkfett/melkefettin emulgeringsmedelemulgator (soja-/soya-/sojalecitin), äggvite-/eggehvite-/æggehvidepulver. (Kan innehålle/inneholde/indeholde: jordnötter/peanøtter (27%) e malto (32%). Ingredienti: zucchero, sciroppo di glucosio, latte scremato in polvere, burro di cacao, pasta di cacao, olio di girasole, permeato di siero (latte), grass (Può contenere: arachidi, frutta a guscio). BEC Melkchocolade bevat naast cacaoboter ook andere plantaardige vetten. BEFR] Le chocolat au lait contient des matières grasses végétale Mjölkchoklad/melkesjokolade/mælkechokolade innehåller/inneholder/indeholder förutom/foruden kakaosmör/-smør ävenlockså annatlandet vegetabiskt f 100% Severifi Merkreg Verifie comme d'origine responsa Nous achetons un v CACAO d'origine respe equivalent au volume 80%. 100% verifiziert als verantwortungsvoll bezogener Kakao. Wir kaufen eine 100% 98. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mars x10 contains 442 calories per 100g, with 4.4g of protein, 15.8g of fat, and 68.9g of carbohydrates (62.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mars x10 Keto?
No, Mars x10 is generally not Keto because it contains Too high in carbs (68.9g/100g).
Does Mars x10 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, sirop de glucos grasse du lait, cacao maigre en poudre, extrait de malt d'orge, sel, emulsifiant (lecithine de soja), blanc d'oeuf en poudre. (...
What are the nutritional facts of Mars x10?
Mars x10 contains 442 calories per 100g, with 4.4g of protein, 68.9g of carbohydrates, and 15.8g of fat.
How much sugar is in Mars x10?
Mars x10 lists 62.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mars x10 ultra-processed?
By the NOVA classification in its label data, Mars x10 is in group 4, ultra-processed foods.
Can I eat Mars x10 on a Keto diet?
No, Mars x10 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.