Mediterranean Vegetable Chips Garlic & Herbs
Terra Chips · all Terra Chips products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
A seasonal mix of root vegetables (sweet potato, parsnip, batata, taro, yuca), canola oil and/or safflower oil and/or sunflower oil, seasoning (whey {milk}, sea salt, evaporated cane juice, spices, onion powder, garlic powder, autolyzed yeast extract, natural olive oil flavor, citric acid, vinegar powder [maltodextrin, distilled vinegar solids], safflower oil, oil of lemon, toasted sesame oil), beet juice concentrate (for color).
Detailed analysis: why is Mediterranean Vegetable Chips Garlic & Herbs not keto?
Our analysis indicates that Mediterranean Vegetable Chips Garlic & Herbs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: A seasonal mix of root vegetables (sweet potato, parsnip, batata, taro, yuca), canola oil and/or safflower oil and/or sunflower oil, seasoning (whey {milk}, sea salt, evaporated cane juice, spices, onion powder, garlic powder, autolyzed yeast extract, natural olive oil flavor, citric acid, vinegar powder [maltodextrin, distilled vinegar solids], safflower oil, oil of lemon, toasted sesame oil), beet juice concentrate (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mediterranean Vegetable Chips Garlic & Herbs contains 536 calories per 100g, with 3.6g of protein, 35.7g of fat, and 50g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mediterranean Vegetable Chips Garlic & Herbs Keto?
No, Mediterranean Vegetable Chips Garlic & Herbs is generally not Keto because it contains Too high in carbs (50g/100g).
Does Mediterranean Vegetable Chips Garlic & Herbs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: A seasonal mix of root vegetables (sweet potato, parsnip, batata, taro, yuca), canola oil and/or safflower oil and/or sunflower oil, seasoning (whey {...
What are the nutritional facts of Mediterranean Vegetable Chips Garlic & Herbs?
Mediterranean Vegetable Chips Garlic & Herbs contains 536 calories per 100g, with 3.6g of protein, 50g of carbohydrates, and 35.7g of fat.
How much sugar is in Mediterranean Vegetable Chips Garlic & Herbs?
Mediterranean Vegetable Chips Garlic & Herbs lists 17.9 g of sugar per 100 g.
Is Mediterranean Vegetable Chips Garlic & Herbs ultra-processed?
By the NOVA classification in its label data, Mediterranean Vegetable Chips Garlic & Herbs is in group 4, ultra-processed foods.
Can I eat Mediterranean Vegetable Chips Garlic & Herbs on a Keto diet?
No, Mediterranean Vegetable Chips Garlic & Herbs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.