No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, vinegar, dehydrated garlic, onion powder, citric acid, natural flavor, garlic powder,
Detailed analysis: why is Medium thick & chunky salsa not keto?
Our analysis indicates that Medium thick & chunky salsa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, vinegar, dehydrated garlic, onion powder, citric acid, natural flavor, garlic powder,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Medium thick & chunky salsa contains 33 calories per 100g, with 0g of protein, 0g of fat, and 6.7g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Medium thick & chunky salsa Keto?
No, Medium thick & chunky salsa is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Medium thick & chunky salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, vinegar, dehydrated garlic, onion powder, citric ac...
What are the nutritional facts of Medium thick & chunky salsa?
Medium thick & chunky salsa contains 33 calories per 100g, with 0g of protein, 6.7g of carbohydrates, and 0g of fat.
How much sugar is in Medium thick & chunky salsa?
Medium thick & chunky salsa lists 6.7 g of sugar per 100 g.
Is Medium thick & chunky salsa ultra-processed?
By the NOVA classification in its label data, Medium thick & chunky salsa is in group 4, ultra-processed foods.
Can I eat Medium thick & chunky salsa on a Keto diet?
No, Medium thick & chunky salsa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.