Yes, you can.
3.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CITRIC ACID, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VINEGAR, CITRIC ACID, ENZYMES), MODIFIED CORNSTARCH, NATAMYCIN.
Detailed analysis: Mexican Style Four Cheese and the keto diet
Based on our analysis of the ingredients list, Mexican Style Four Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CITRIC ACID, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VINEGAR, CITRIC ACID, ENZYMES), MODIFIED CORNSTARCH, NATAMYCIN.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mexican Style Four Cheese contains 357 calories per 100g. It provides 21.4g of protein, 28.6g of fat, and 3.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mexican Style Four Cheese Keto?
Yes, Mexican Style Four Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Mexican Style Four Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ASA...
What are the nutritional facts of Mexican Style Four Cheese?
Mexican Style Four Cheese contains 357 calories per 100g, with 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat.
Is Mexican Style Four Cheese ultra-processed?
By the NOVA classification in its label data, Mexican Style Four Cheese is in group 4, ultra-processed foods.
Can I eat Mexican Style Four Cheese on a Keto diet?
Yes, based on our ingredient analysis, Mexican Style Four Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.