No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Energie Matières grasses I Vetten dont acides gras saturés / waarvan verzadigde vetzuren Glucides / Koolhydraten dont sucres / waarvan suikers Fibres alimentaires / Vezels Protéines I Eiwitten SellZout VITAMINES/VITAMINEN: Thiamine (BI) Riboflavine (B2) Niacine (PP) I Niacine (B3) B6 Acide folique (B9)/ Foliumzuur SELS MINERAUX/ MINERALEN : Calcium Fer I Uzer
Detailed analysis: why is Miel Pops not keto?
Our analysis indicates that Miel Pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: Energie Matières grasses I Vetten dont acides gras saturés / waarvan verzadigde vetzuren Glucides / Koolhydraten dont sucres / waarvan suikers Fibres alimentaires / Vezels Protéines I Eiwitten SellZout VITAMINES/VITAMINEN: Thiamine (BI) Riboflavine (B2) Niacine (PP) I Niacine (B3) B6 Acide folique (B9)/ Foliumzuur SELS MINERAUX/ MINERALEN : Calcium Fer I Uzer. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Miel Pops contains 380 calories per 100g, with 5.4g of protein, 1.1g of fat, and 85g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Miel Pops Keto?
No, Miel Pops is generally not Keto because it contains Too high in carbs (85g/100g).
Does Miel Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Energie Matières grasses I Vetten dont acides gras saturés / waarvan verzadigde vetzuren Glucides / Koolhydraten dont sucres / waarvan suikers Fibres ...
What are the nutritional facts of Miel Pops?
Miel Pops contains 380 calories per 100g, with 5.4g of protein, 85g of carbohydrates, and 1.1g of fat.
How much sugar is in Miel Pops?
Miel Pops lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Miel Pops on a Keto diet?
No, Miel Pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.