No, skip it.
Too high in carbs (10.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger, spices (including turmeric), dried onion, salt, lactic acid, lemon juice concentrate, dried cilantro.
Detailed analysis: why is Mild korma curry simmer sauce not keto?
Our analysis indicates that Mild korma curry simmer sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.9g/100g)
The full list of ingredients we analyzed is: Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger, spices (including turmeric), dried onion, salt, lactic acid, lemon juice concentrate, dried cilantro.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mild korma curry simmer sauce contains 125 calories per 100g, with 1.6g of protein, 9.4g of fat, and 10.9g of carbohydrates (6.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mild korma curry simmer sauce Keto?
No, Mild korma curry simmer sauce is generally not Keto because it contains Too high in carbs (10.9g/100g).
Does Mild korma curry simmer sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger...
What are the nutritional facts of Mild korma curry simmer sauce?
Mild korma curry simmer sauce contains 125 calories per 100g, with 1.6g of protein, 10.9g of carbohydrates, and 9.4g of fat.
How much sugar is in Mild korma curry simmer sauce?
Mild korma curry simmer sauce lists 6.3 g of sugar per 100 g.
Is Mild korma curry simmer sauce ultra-processed?
By the NOVA classification in its label data, Mild korma curry simmer sauce is in group 4, ultra-processed foods.
Can I eat Mild korma curry simmer sauce on a Keto diet?
No, Mild korma curry simmer sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.