Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger, spices (including turmeric), dried onion, salt, lactic acid, lemon juice concentrate, dried cilantro.
Detailed analysis: Mild korma curry simmer sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Mild korma curry simmer sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger, spices (including turmeric), dried onion, salt, lactic acid, lemon juice concentrate, dried cilantro.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mild korma curry simmer sauce contains 125 calories per 100g. It provides 1.6g of protein, 9.4g of fat, and 10.9g of carbohydrates (including 6.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mild korma curry simmer sauce Palm Oil Free?
Yes, Mild korma curry simmer sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mild korma curry simmer sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger...
What are the nutritional facts of Mild korma curry simmer sauce?
Mild korma curry simmer sauce contains 125 calories per 100g, with 1.6g of protein, 10.9g of carbohydrates, and 9.4g of fat.
How much sugar is in Mild korma curry simmer sauce?
Mild korma curry simmer sauce lists 6.3 g of sugar per 100 g.
Is Mild korma curry simmer sauce ultra-processed?
By the NOVA classification in its label data, Mild korma curry simmer sauce is in group 4, ultra-processed foods.
Does Mild korma curry simmer sauce contain palm oil?
No palm oil is listed. Mild korma curry simmer sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.