No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, unsweetened chocolate, cocoa butter, whole milk powder, emulsifier, organic soy lecithins, natural vanilla flavor, peanuts, canola oil, sea salt, sugar, cornstarch, candy coating, rice starch, gum arabic, rice extract, glazing agent, shellac, carnauba wax, beeswax, maltodextrin, apple juice, elderberry juice, carrot juice, vegetable juice, turmeric, annatto extract, paprika extract, spirulina extract, sodium citrate
Detailed analysis: why is Milk chocolate dipped peanuts not keto?
Our analysis indicates that Milk chocolate dipped peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: sugar, unsweetened chocolate, cocoa butter, whole milk powder, emulsifier, organic soy lecithins, natural vanilla flavor, peanuts, canola oil, sea salt, sugar, cornstarch, candy coating, rice starch, gum arabic, rice extract, glazing agent, shellac, carnauba wax, beeswax, maltodextrin, apple juice, elderberry juice, carrot juice, vegetable juice, turmeric, annatto extract, paprika extract, spirulina extract, sodium citrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk chocolate dipped peanuts contains 533 calories per 100g, with 13g of protein, 30g of fat, and 53g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk chocolate dipped peanuts Keto?
No, Milk chocolate dipped peanuts is generally not Keto because it contains Too high in carbs (53g/100g).
Does Milk chocolate dipped peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, unsweetened chocolate, cocoa butter, whole milk powder, emulsifier, organic soy lecithins, natural vanilla flavor, peanuts, canola oil, sea sal...
What are the nutritional facts of Milk chocolate dipped peanuts?
Milk chocolate dipped peanuts contains 533 calories per 100g, with 13g of protein, 53g of carbohydrates, and 30g of fat.
How much sugar is in Milk chocolate dipped peanuts?
Milk chocolate dipped peanuts lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Milk chocolate dipped peanuts on a Keto diet?
No, Milk chocolate dipped peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.