No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
barley malt extract, skimmed milk powder, sugar, cocoa powder, vegetable oil, calcium phosphate, sodium phosphate, vitamin c, nicotinamide, ferric phosphate, vanillin, vitamin d, vitamin b6, vitamin b2, vitamin b12,
Detailed analysis: why is Milo 400G not keto?
Our analysis indicates that Milo 400G is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: barley malt extract, skimmed milk powder, sugar, cocoa powder, vegetable oil, calcium phosphate, sodium phosphate, vitamin c, nicotinamide, ferric phosphate, vanillin, vitamin d, vitamin b6, vitamin b2, vitamin b12,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milo 400G contains 414 calories per 100g, with 14g of protein, 11g of fat, and 64g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milo 400G Keto?
No, Milo 400G is generally not Keto because it contains Too high in carbs (64g/100g).
Does Milo 400G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: barley malt extract, skimmed milk powder, sugar, cocoa powder, vegetable oil, calcium phosphate, sodium phosphate, vitamin c, nicotinamide, ferric pho...
What are the nutritional facts of Milo 400G?
Milo 400G contains 414 calories per 100g, with 14g of protein, 64g of carbohydrates, and 11g of fat.
How much sugar is in Milo 400G?
Milo 400G lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Milo 400G on a Keto diet?
No, Milo 400G is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.