No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, dehydrated garlic, soybean oil, sugar, salt, citric acid.
Detailed analysis: why is Minced Garlic not keto?
Our analysis indicates that Minced Garlic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Water, dehydrated garlic, soybean oil, sugar, salt, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minced Garlic contains 258 calories per 100g, with 4.7g of protein, 16g of fat, and 22g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Minced Garlic Keto?
No, Minced Garlic is generally not Keto because it contains Too high in carbs (22g/100g).
Does Minced Garlic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, dehydrated garlic, soybean oil, sugar, salt, citric acid.
What are the nutritional facts of Minced Garlic?
Minced Garlic contains 258 calories per 100g, with 4.7g of protein, 22g of carbohydrates, and 16g of fat.
How much sugar is in Minced Garlic?
Minced Garlic lists 15 g of sugar per 100 g.
Is Minced Garlic ultra-processed?
By the NOVA classification in its label data, Minced Garlic is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Minced Garlic on a Keto diet?
No, Minced Garlic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.