Yes, you can.
6.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Carrots, Tomato paste, Potatoes, Navy beans, Red kidney beans, Diced tomatoes (tomatoes, Nutrit tomato juice, calcium chloride, citric acid), Baby shells pasta (durum wheat semolina, egg white powder), Green beans, Lima beans, Sugars (cane sugar, molasses), Celery, Sea salt, Spinach, Onions, Seasoning, Yeast extract, Salt, Basil, Potassium chloride, Garlic powder, Parmesan cheese, Spices, Lemon juice concentrate, Vegetable juice concentrate (carrot, celeriac, onion), Onion powder, Natural flavour. Contains: Wheat, Egg, Milk. Ingrédients: Eau, Carottes, Pâte de tomates, Pommes de terre, Petits haricots blancs, Haricots rouges, Tomates en dés (tomates, jus de tomates, chlorure de calcium, acide citrique), Pâtes coquillettes (semoule de blé dur, poudre de blanc d'oeuf), Haricots verts, Haricots de Lima, Sucres (sucre de canne, mélasse), Céleri, Sel de mer, Épinards, Oignons, Assaisonnement, Extrait de levure Sel, Basilic, Chlorure de potassium, Poudre d'ail, Fromage parmesan, Épices, Jus de citron concentré, Jus de légumes concentré (carotte, céleri-rave, oignon), Poudre d'oignon, Arôme naturel. Contient : Blé, Œuf, Lait. Made in Canada from domestic and imported ingredients/Fabriqué au Canada à partir d'ingrédients canadiens et importés. Tim Hortons is a registered trademark of Tim Hortons. Tim Hortons est une marque déposés de Tim Hortons. Tim Hortons, 2022 TDL Group Corp./ Préparé ou Conado Prepared in Canada exclusively for The exclusivement pour Groupe TDL Corpor Toronto, Ontario M5X 1E1 Per 1 pour 1 Calori Fat/L Satu Carbo Fibra Suga Prote Cho Soul
Detailed analysis: Minestrone and the keto diet
Based on our analysis of the ingredients list, Minestrone appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Carrots, Tomato paste, Potatoes, Navy beans, Red kidney beans, Diced tomatoes (tomatoes, Nutrit tomato juice, calcium chloride, citric acid), Baby shells pasta (durum wheat semolina, egg white powder), Green beans, Lima beans, Sugars (cane sugar, molasses), Celery, Sea salt, Spinach, Onions, Seasoning, Yeast extract, Salt, Basil, Potassium chloride, Garlic powder, Parmesan cheese, Spices, Lemon juice concentrate, Vegetable juice concentrate (carrot, celeriac, onion), Onion powder, Natural flavour. Contains: Wheat, Egg, Milk. Ingrédients: Eau, Carottes, Pâte de tomates, Pommes de terre, Petits haricots blancs, Haricots rouges, Tomates en dés (tomates, jus de tomates, chlorure de calcium, acide citrique), Pâtes coquillettes (semoule de blé dur, poudre de blanc d'oeuf), Haricots verts, Haricots de Lima, Sucres (sucre de canne, mélasse), Céleri, Sel de mer, Épinards, Oignons, Assaisonnement, Extrait de levure Sel, Basilic, Chlorure de potassium, Poudre d'ail, Fromage parmesan, Épices, Jus de citron concentré, Jus de légumes concentré (carotte, céleri-rave, oignon), Poudre d'oignon, Arôme naturel. Contient : Blé, Œuf, Lait. Made in Canada from domestic and imported ingredients/Fabriqué au Canada à partir d'ingrédients canadiens et importés. Tim Hortons is a registered trademark of Tim Hortons. Tim Hortons est une marque déposés de Tim Hortons. Tim Hortons, 2022 TDL Group Corp./ Préparé ou Conado Prepared in Canada exclusively for The exclusivement pour Groupe TDL Corpor Toronto, Ontario M5X 1E1 Per 1 pour 1 Calori Fat/L Satu Carbo Fibra Suga Prote Cho Soul. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Minestrone contains 36 calories per 100g. It provides 1.6g of protein, 0.2g of fat, and 6.8g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Minestrone Keto?
Yes, Minestrone is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Minestrone contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Carrots, Tomato paste, Potatoes, Navy beans, Red kidney beans, Diced tomatoes (tomatoes, Nutrit tomato juice, calcium chloride, citric acid), B...
What are the nutritional facts of Minestrone?
Minestrone contains 36 calories per 100g, with 1.6g of protein, 6.8g of carbohydrates, and 0.2g of fat.
How much sugar is in Minestrone?
Minestrone lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Minestrone ultra-processed?
By the NOVA classification in its label data, Minestrone is in group 4, ultra-processed foods.
Can I eat Minestrone on a Keto diet?
Yes, based on our ingredient analysis, Minestrone appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.