No, skip it.
Too high in carbs (100g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, wheat glucose syrup, hydrogenated coconut oil, rice starch, gum arabic, natural flavor, cinnamon, salt, sucrose esters of fatty acids, gellan gum, carnauba wax colors (carmines, turmeric oleoresin), beeswax.
Detailed analysis: why is Mini Cinnamon not keto?
Our analysis indicates that Mini Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (100g/100g)
The full list of ingredients we analyzed is: Sugar, wheat glucose syrup, hydrogenated coconut oil, rice starch, gum arabic, natural flavor, cinnamon, salt, sucrose esters of fatty acids, gellan gum, carnauba wax colors (carmines, turmeric oleoresin), beeswax.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Cinnamon contains 500 calories per 100g, with 0g of protein, 0g of fat, and 100g of carbohydrates (75g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Cinnamon Keto?
No, Mini Cinnamon is generally not Keto because it contains Too high in carbs (100g/100g).
Does Mini Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, wheat glucose syrup, hydrogenated coconut oil, rice starch, gum arabic, natural flavor, cinnamon, salt, sucrose esters of fatty acids, gellan g...
What are the nutritional facts of Mini Cinnamon?
Mini Cinnamon contains 500 calories per 100g, with 0g of protein, 100g of carbohydrates, and 0g of fat.
How much sugar is in Mini Cinnamon?
Mini Cinnamon lists 75 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mini Cinnamon on a Keto diet?
No, Mini Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.