No, skip it.
Too high in carbs (37.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, sugar, skim milk, coconut oil, bleached wheat flour, cream, corn syrup, whey, buttermilk, contains 2% or less of cocoa processed with alkali, unsweetened chocolate, cocoa, cocoa butter, oat fiber, natural and artificial flavors, soybean oil, food starch-modified, hydrogenated coconut oil, canola oil, carob bean gum, cellulose gum, carrageenan, mono & diglycerides, soy lecithin, salt, vitamin a palmitate.
Detailed analysis: why is Mini Cone Ice Cream not keto?
Our analysis indicates that Mini Cone Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37.2g/100g)
The full list of ingredients we analyzed is: Milk, sugar, skim milk, coconut oil, bleached wheat flour, cream, corn syrup, whey, buttermilk, contains 2% or less of cocoa processed with alkali, unsweetened chocolate, cocoa, cocoa butter, oat fiber, natural and artificial flavors, soybean oil, food starch-modified, hydrogenated coconut oil, canola oil, carob bean gum, cellulose gum, carrageenan, mono & diglycerides, soy lecithin, salt, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Cone Ice Cream contains 325.6 calories per 100g, with 4.7g of protein, 16.3g of fat, and 37.2g of carbohydrates (25.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mini Cone Ice Cream Keto?
No, Mini Cone Ice Cream is generally not Keto because it contains Too high in carbs (37.2g/100g).
Does Mini Cone Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, sugar, skim milk, coconut oil, bleached wheat flour, cream, corn syrup, whey, buttermilk, contains 2% or less of cocoa processed with alkali, un...
What are the nutritional facts of Mini Cone Ice Cream?
Mini Cone Ice Cream contains 325.6 calories per 100g, with 4.7g of protein, 37.2g of carbohydrates, and 16.3g of fat.
How much sugar is in Mini Cone Ice Cream?
Mini Cone Ice Cream lists 25.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini Cone Ice Cream ultra-processed?
By the NOVA classification in its label data, Mini Cone Ice Cream is in group 4, ultra-processed foods.
Can I eat Mini Cone Ice Cream on a Keto diet?
No, Mini Cone Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.