No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
LAIT écrémé réhydraté, sucre, pâte de cacao¹(7,5%), huile de coco, sirop de glucose-fructose, beurre de cacao¹ (4,5%), LAIT en poudre entier, cacao maigre en poudre¹ (3,5%), BEURRE concentré, LAIT écrémé en poudre ou concentré, émulsifiants (E471 (d'origine végétale), E476, E442), stabilisants (carraghénanes, gomme guar, gomme Tara, farine de graine de caroube), LAIT en poudre écrémé, amidon modifié, arômes. Peut contenir : soja, amandes. Sans gluten. ¹Certifié Rainforest Alliance.
Detailed analysis: why is Mini double chocolate not keto?
Our analysis indicates that Mini double chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: LAIT écrémé réhydraté, sucre, pâte de cacao¹(7,5%), huile de coco, sirop de glucose-fructose, beurre de cacao¹ (4,5%), LAIT en poudre entier, cacao maigre en poudre¹ (3,5%), BEURRE concentré, LAIT écrémé en poudre ou concentré, émulsifiants (E471 (d'origine végétale), E476, E442), stabilisants (carraghénanes, gomme guar, gomme Tara, farine de graine de caroube), LAIT en poudre écrémé, amidon modifié, arômes. Peut contenir : soja, amandes. Sans gluten. ¹Certifié Rainforest Alliance.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini double chocolate contains 338 calories per 100g, with 3.4g of protein, 18g of fat, and 27g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini double chocolate Keto?
No, Mini double chocolate is generally not Keto because it contains Too high in carbs (27g/100g).
Does Mini double chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LAIT écrémé réhydraté, sucre, pâte de cacao¹(7,5%), huile de coco, sirop de glucose-fructose, beurre de cacao¹ (4,5%), LAIT en poudre entier, cacao ma...
What are the nutritional facts of Mini double chocolate?
Mini double chocolate contains 338 calories per 100g, with 3.4g of protein, 27g of carbohydrates, and 18g of fat.
How much sugar is in Mini double chocolate?
Mini double chocolate lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini double chocolate ultra-processed?
By the NOVA classification in its label data, Mini double chocolate is in group 4, ultra-processed foods.
Can I eat Mini double chocolate on a Keto diet?
No, Mini double chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.