No, skip it.
Too high in carbs (31.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
crème fraîche (21%), sucre, lait écrémé concentré réduit en lactose, beurre de cacao, sirop de glucose, pâte de cacao, beurre, lait entier concentré sucré, lait entier en poudre, jaune d’œuf, lait écrémé concentré sucré, lait écrémé en poudre, beurre concentré, huile de noix de coco, sel, émulsifiant : lécithine de soja; gélifiant : pectines; poudre à lever : bicarbonate de sodium; arôme naturel de vanille
Detailed analysis: why is Mini Haagen-Dazs not keto?
Our analysis indicates that Mini Haagen-Dazs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31.1g/100g)
The full list of ingredients we analyzed is: crème fraîche (21%), sucre, lait écrémé concentré réduit en lactose, beurre de cacao, sirop de glucose, pâte de cacao, beurre, lait entier concentré sucré, lait entier en poudre, jaune d’œuf, lait écrémé concentré sucré, lait écrémé en poudre, beurre concentré, huile de noix de coco, sel, émulsifiant : lécithine de soja; gélifiant : pectines; poudre à lever : bicarbonate de sodium; arôme naturel de vanille. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Haagen-Dazs contains 388 calories per 100g, with 4.7g of protein, 27g of fat, and 31.1g of carbohydrates (27.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mini Haagen-Dazs Keto?
No, Mini Haagen-Dazs is generally not Keto because it contains Too high in carbs (31.1g/100g).
Does Mini Haagen-Dazs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: crème fraîche (21%), sucre, lait écrémé concentré réduit en lactose, beurre de cacao, sirop de glucose, pâte de cacao, beurre, lait entier concentré s...
What are the nutritional facts of Mini Haagen-Dazs?
Mini Haagen-Dazs contains 388 calories per 100g, with 4.7g of protein, 31.1g of carbohydrates, and 27g of fat.
How much sugar is in Mini Haagen-Dazs?
Mini Haagen-Dazs lists 27.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini Haagen-Dazs ultra-processed?
By the NOVA classification in its label data, Mini Haagen-Dazs is in group 4, ultra-processed foods.
Can I eat Mini Haagen-Dazs on a Keto diet?
No, Mini Haagen-Dazs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.