No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sirop de glucose-fructose, sucre, noisettes (15%), pâte de cacao, lait écrémé poudre, beurre de cacao, lait entier en poudre, graisse de palme, lactose (de lait), lactosérum en poutre (de lait), beurre concentrés, protéines de lactosérum (de lait), émulsifiants (lécithine de soja, lécithine de tournesol), sel, arômes. Peut contenir blé, œuf, arachide et autres fruits à coque.
Detailed analysis: why is Mini Nougatti 12,86G 14 Stuks not keto?
Our analysis indicates that Mini Nougatti 12,86G 14 Stuks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Sirop de glucose-fructose, sucre, noisettes (15%), pâte de cacao, lait écrémé poudre, beurre de cacao, lait entier en poudre, graisse de palme, lactose (de lait), lactosérum en poutre (de lait), beurre concentrés, protéines de lactosérum (de lait), émulsifiants (lécithine de soja, lécithine de tournesol), sel, arômes. Peut contenir blé, œuf, arachide et autres fruits à coque.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Nougatti 12,86G 14 Stuks contains 474 calories per 100g, with 5.9g of protein, 24g of fat, and 57g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Nougatti 12,86G 14 Stuks Keto?
No, Mini Nougatti 12,86G 14 Stuks is generally not Keto because it contains Too high in carbs (57g/100g).
Does Mini Nougatti 12,86G 14 Stuks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sirop de glucose-fructose, sucre, noisettes (15%), pâte de cacao, lait écrémé poudre, beurre de cacao, lait entier en poudre, graisse de palme, lactos...
What are the nutritional facts of Mini Nougatti 12,86G 14 Stuks?
Mini Nougatti 12,86G 14 Stuks contains 474 calories per 100g, with 5.9g of protein, 57g of carbohydrates, and 24g of fat.
How much sugar is in Mini Nougatti 12,86G 14 Stuks?
Mini Nougatti 12,86G 14 Stuks lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini Nougatti 12,86G 14 Stuks ultra-processed?
By the NOVA classification in its label data, Mini Nougatti 12,86G 14 Stuks is in group 4, ultra-processed foods.
Can I eat Mini Nougatti 12,86G 14 Stuks on a Keto diet?
No, Mini Nougatti 12,86G 14 Stuks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.