Yes, you can.
4.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured milk*, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
Detailed analysis: Greek Yogurt Whole Milk Plain and the keto diet
Based on our analysis of the ingredients list, Greek Yogurt Whole Milk Plain appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured milk*, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek Yogurt Whole Milk Plain contains 100 calories per 100g. It provides 8.8g of protein, 5.3g of fat, and 4.1g of carbohydrates (including 3.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Greek Yogurt Whole Milk Plain Keto?
Yes, Greek Yogurt Whole Milk Plain is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Greek Yogurt Whole Milk Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured milk*, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
What are the nutritional facts of Greek Yogurt Whole Milk Plain?
Greek Yogurt Whole Milk Plain contains 100 calories per 100g, with 8.8g of protein, 4.1g of carbohydrates, and 5.3g of fat.
How much sugar is in Greek Yogurt Whole Milk Plain?
Greek Yogurt Whole Milk Plain lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Greek Yogurt Whole Milk Plain ultra-processed?
By the NOVA classification in its label data, Greek Yogurt Whole Milk Plain is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Greek Yogurt Whole Milk Plain on a Keto diet?
Yes, based on our ingredient analysis, Greek Yogurt Whole Milk Plain appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.