No, skip it.
Too high in carbs (53.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, peanuts, cocoa butter, chocolate, oat flour, rice flour, dextrose, sea salt, lecithin (soy), natural flavor, rosemary extract
Detailed analysis: why is Mini Peanut Butter Cups, Plant-Based not keto?
Our analysis indicates that Mini Peanut Butter Cups, Plant-Based is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.8g/100g)
The full list of ingredients we analyzed is: sugar, peanuts, cocoa butter, chocolate, oat flour, rice flour, dextrose, sea salt, lecithin (soy), natural flavor, rosemary extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Peanut Butter Cups, Plant-Based contains 538 calories per 100g, with 7.7g of protein, 34.6g of fat, and 53.8g of carbohydrates (38.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Peanut Butter Cups, Plant-Based Keto?
No, Mini Peanut Butter Cups, Plant-Based is generally not Keto because it contains Too high in carbs (53.8g/100g).
Does Mini Peanut Butter Cups, Plant-Based contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, peanuts, cocoa butter, chocolate, oat flour, rice flour, dextrose, sea salt, lecithin (soy), natural flavor, rosemary extract
What are the nutritional facts of Mini Peanut Butter Cups, Plant-Based?
Mini Peanut Butter Cups, Plant-Based contains 538 calories per 100g, with 7.7g of protein, 53.8g of carbohydrates, and 34.6g of fat.
How much sugar is in Mini Peanut Butter Cups, Plant-Based?
Mini Peanut Butter Cups, Plant-Based lists 38.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini Peanut Butter Cups, Plant-Based ultra-processed?
By the NOVA classification in its label data, Mini Peanut Butter Cups, Plant-Based is in group 4, ultra-processed foods.
Can I eat Mini Peanut Butter Cups, Plant-Based on a Keto diet?
No, Mini Peanut Butter Cups, Plant-Based is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.