No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic whole wheat flour, water, organic wheat gluten, yeast, organic wheat bran, organic cane sugar, organic cultured wheat starch, organic sunflower oil, organic prune juice concentrate, organic distilled vinegar, sea salt, organic dough conditioner (organic oat flour, ascorbic acid, enzymes).
Detailed analysis: why is Mini whole wheat pita bread, whole wheat not keto?
Our analysis indicates that Mini whole wheat pita bread, whole wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Organic whole wheat flour, water, organic wheat gluten, yeast, organic wheat bran, organic cane sugar, organic cultured wheat starch, organic sunflower oil, organic prune juice concentrate, organic distilled vinegar, sea salt, organic dough conditioner (organic oat flour, ascorbic acid, enzymes).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini whole wheat pita bread, whole wheat contains 250 calories per 100g, with 20g of protein, 3g of fat, and 38g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini whole wheat pita bread, whole wheat Keto?
No, Mini whole wheat pita bread, whole wheat is generally not Keto because it contains Too high in carbs (38g/100g).
Does Mini whole wheat pita bread, whole wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole wheat flour, water, organic wheat gluten, yeast, organic wheat bran, organic cane sugar, organic cultured wheat starch, organic sunflowe...
What are the nutritional facts of Mini whole wheat pita bread, whole wheat?
Mini whole wheat pita bread, whole wheat contains 250 calories per 100g, with 20g of protein, 38g of carbohydrates, and 3g of fat.
How much sugar is in Mini whole wheat pita bread, whole wheat?
Mini whole wheat pita bread, whole wheat lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mini whole wheat pita bread, whole wheat on a Keto diet?
No, Mini whole wheat pita bread, whole wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.