No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), nsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, atural flavor, cocoa butter, allergen information: contains peanuts, almonds and soy, may contain tree nuts and sesame seeds, may contain´ nut shell fragments, brought to you by kind llc ny, ny 10018 • kindsnacks ,com t ars 50 (inc ag adoed
Detailed analysis: why is Minis Bar Peanut Butter Dark Chocolate not keto?
Our analysis indicates that Minis Bar Peanut Butter Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), nsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, atural flavor, cocoa butter, allergen information: contains peanuts, almonds and soy, may contain tree nuts and sesame seeds, may contain´ nut shell fragments, brought to you by kind llc ny, ny 10018 • kindsnacks ,com t ars 50 (inc ag adoed. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minis Bar Peanut Butter Dark Chocolate contains 500 calories per 100g, with 15g of protein, 35g of fat, and 40g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Minis Bar Peanut Butter Dark Chocolate Keto?
No, Minis Bar Peanut Butter Dark Chocolate is generally not Keto because it contains Too high in carbs (40g/100g).
Does Minis Bar Peanut Butter Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), nsweetened chocolate, alkalize...
What are the nutritional facts of Minis Bar Peanut Butter Dark Chocolate?
Minis Bar Peanut Butter Dark Chocolate contains 500 calories per 100g, with 15g of protein, 40g of carbohydrates, and 35g of fat.
How much sugar is in Minis Bar Peanut Butter Dark Chocolate?
Minis Bar Peanut Butter Dark Chocolate lists 20 g of sugar per 100 g.
Can I eat Minis Bar Peanut Butter Dark Chocolate on a Keto diet?
No, Minis Bar Peanut Butter Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.