No, skip it.
Too high in carbs (51.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm oil and/or canola oil), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cinnamon, salt, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
Detailed analysis: why is Minis Waffles Cinnamon Toast not keto?
Our analysis indicates that Minis Waffles Cinnamon Toast is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.1g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm oil and/or canola oil), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cinnamon, salt, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minis Waffles Cinnamon Toast contains 315 calories per 100g, with 4.4g of protein, 10.9g of fat, and 51.1g of carbohydrates (17.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Minis Waffles Cinnamon Toast Keto?
No, Minis Waffles Cinnamon Toast is generally not Keto because it contains Too high in carbs (51.1g/100g).
Does Minis Waffles Cinnamon Toast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil...
What are the nutritional facts of Minis Waffles Cinnamon Toast?
Minis Waffles Cinnamon Toast contains 315 calories per 100g, with 4.4g of protein, 51.1g of carbohydrates, and 10.9g of fat.
How much sugar is in Minis Waffles Cinnamon Toast?
Minis Waffles Cinnamon Toast lists 17.4 g of sugar per 100 g.
Is Minis Waffles Cinnamon Toast ultra-processed?
By the NOVA classification in its label data, Minis Waffles Cinnamon Toast is in group 4, ultra-processed foods.
Can I eat Minis Waffles Cinnamon Toast on a Keto diet?
No, Minis Waffles Cinnamon Toast is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.