No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm oil and/or canola oil), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cinnamon, salt, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
Detailed analysis: why is Minis Waffles Cinnamon Toast not palm oil-free?
Our analysis indicates that Minis Waffles Cinnamon Toast is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm oil and/or canola oil), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cinnamon, salt, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minis Waffles Cinnamon Toast contains 315 calories per 100g, with 4.4g of protein, 10.9g of fat, and 51.1g of carbohydrates (17.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Minis Waffles Cinnamon Toast Palm Oil Free?
No, Minis Waffles Cinnamon Toast contains palm oil: the ingredients list names palm oil.
Does Minis Waffles Cinnamon Toast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil...
What are the nutritional facts of Minis Waffles Cinnamon Toast?
Minis Waffles Cinnamon Toast contains 315 calories per 100g, with 4.4g of protein, 51.1g of carbohydrates, and 10.9g of fat.
How much sugar is in Minis Waffles Cinnamon Toast?
Minis Waffles Cinnamon Toast lists 17.4 g of sugar per 100 g.
Is Minis Waffles Cinnamon Toast ultra-processed?
By the NOVA classification in its label data, Minis Waffles Cinnamon Toast is in group 4, ultra-processed foods.
Does Minis Waffles Cinnamon Toast contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Minis Waffles Cinnamon Toast. If you avoid palm oil, look for an alternative whose label names its fats.