Minty chocolate chip frozen low fat yogurt
Stonyfield Organic · all Stonyfield Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (29.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized organic nonfat milk, organic sugar, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, soy lecithin, organic natural vanilla flavor), organic cocoa, organic rice syrup, organic whey protein concentrate, organic carob bean gum, organic guar gum, natural flavor, organic natural vanilla flavor. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.
Detailed analysis: why is Minty chocolate chip frozen low fat yogurt not keto?
Our analysis indicates that Minty chocolate chip frozen low fat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.9g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized organic nonfat milk, organic sugar, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, soy lecithin, organic natural vanilla flavor), organic cocoa, organic rice syrup, organic whey protein concentrate, organic carob bean gum, organic guar gum, natural flavor, organic natural vanilla flavor. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minty chocolate chip frozen low fat yogurt contains 161 calories per 100g, with 5.8g of protein, 2.9g of fat, and 29.9g of carbohydrates (25.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Minty chocolate chip frozen low fat yogurt Keto?
No, Minty chocolate chip frozen low fat yogurt is generally not Keto because it contains Too high in carbs (29.9g/100g).
Does Minty chocolate chip frozen low fat yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic nonfat milk, organic sugar, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, soy l...
What are the nutritional facts of Minty chocolate chip frozen low fat yogurt?
Minty chocolate chip frozen low fat yogurt contains 161 calories per 100g, with 5.8g of protein, 29.9g of carbohydrates, and 2.9g of fat.
How much sugar is in Minty chocolate chip frozen low fat yogurt?
Minty chocolate chip frozen low fat yogurt lists 25.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Minty chocolate chip frozen low fat yogurt ultra-processed?
By the NOVA classification in its label data, Minty chocolate chip frozen low fat yogurt is in group 4, ultra-processed foods.
Can I eat Minty chocolate chip frozen low fat yogurt on a Keto diet?
No, Minty chocolate chip frozen low fat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.