Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, malic acid, citric acid, contains less than 2% of natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, red 40, blue 1, potassium sorbate (preservative).
Detailed analysis: Mios and the keto diet
Based on our analysis of the ingredients list, Mios appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, malic acid, citric acid, contains less than 2% of natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, red 40, blue 1, potassium sorbate (preservative).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mios contains 0 calories per 100g.. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mios Keto?
Yes, Mios is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Mios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, malic acid, citric acid, contains less than 2% of natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, red 40, b...
What are the nutritional facts of Mios?
Mios contains 0 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
How much sugar is in Mios?
Mios lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mios ultra-processed?
By the NOVA classification in its label data, Mios is in group 4, ultra-processed foods.
Can I eat Mios on a Keto diet?
Yes, based on our ingredient analysis, Mios appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.