No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Almonds, Yellow Corn Flour, Sugar, Dried Strawberries, Salt, Dried Raspberries, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color
Detailed analysis: why is Mixed Berry Almond Cereal not keto?
Our analysis indicates that Mixed Berry Almond Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Wheat Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Almonds, Yellow Corn Flour, Sugar, Dried Strawberries, Salt, Dried Raspberries, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mixed Berry Almond Cereal contains 429 calories per 100g, with 48g of protein, 12g of fat, and 33g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mixed Berry Almond Cereal Keto?
No, Mixed Berry Almond Cereal is generally not Keto because it contains Too high in carbs (33g/100g).
Does Mixed Berry Almond Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Almonds, Yellow Corn Flour, Sugar, Dried Strawberries, Salt, Dried Raspberries, Strawber...
What are the nutritional facts of Mixed Berry Almond Cereal?
Mixed Berry Almond Cereal contains 429 calories per 100g, with 48g of protein, 33g of carbohydrates, and 12g of fat.
How much sugar is in Mixed Berry Almond Cereal?
Mixed Berry Almond Cereal lists 12 g of sugar per 100 g.
Can I eat Mixed Berry Almond Cereal on a Keto diet?
No, Mixed Berry Almond Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.