Yes, you can.
2.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, nonfat greek yogurt (ultra-filtered nonfat milk, skim milk, cultures), allulose, contains 2% or less of natural flavors, citrus fiber, sea salt, vegetable juice concentrate (for color), fruit pectin, guar gum, stevia leaf extract (reb m), xanthan gum, monk fruit extract. Ingredient not found in regular yogurt. Includes a dietarily insignificant amount of sugar.
Detailed analysis: Mixed Berry Flavored Yogurt Culture and the keto diet
Based on our analysis of the ingredients list, Mixed Berry Flavored Yogurt Culture appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, nonfat greek yogurt (ultra-filtered nonfat milk, skim milk, cultures), allulose, contains 2% or less of natural flavors, citrus fiber, sea salt, vegetable juice concentrate (for color), fruit pectin, guar gum, stevia leaf extract (reb m), xanthan gum, monk fruit extract. Ingredient not found in regular yogurt. Includes a dietarily insignificant amount of sugar.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mixed Berry Flavored Yogurt Culture contains 24.2 calories per 100g. It provides 4.8g of protein, and 2.9g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mixed Berry Flavored Yogurt Culture Keto?
Yes, Mixed Berry Flavored Yogurt Culture is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Mixed Berry Flavored Yogurt Culture contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, nonfat greek yogurt (ultra-filtered nonfat milk, skim milk, cultures), allulose, contains 2% or less of natural flavors, citrus fiber, sea salt...
What are the nutritional facts of Mixed Berry Flavored Yogurt Culture?
Mixed Berry Flavored Yogurt Culture contains 24.2 calories per 100g, with 4.8g of protein, 2.9g of carbohydrates, and 0g of fat.
How much sugar is in Mixed Berry Flavored Yogurt Culture?
Mixed Berry Flavored Yogurt Culture lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mixed Berry Flavored Yogurt Culture ultra-processed?
By the NOVA classification in its label data, Mixed Berry Flavored Yogurt Culture is in group 4, ultra-processed foods.
Can I eat Mixed Berry Flavored Yogurt Culture on a Keto diet?
Yes, based on our ingredient analysis, Mixed Berry Flavored Yogurt Culture appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.