Target Diet: keto
Detected Forbidden Ingredients:
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Peanuts, raisins, cranberries, corn syrup, sugar
Our analysis indicates that Mixed Fruit Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts, raisins, cranberries, corn syrup, sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Mixed Fruit Nut Bar contains 465 calories per 100g, with 6g of protein, 28g of fat, and 62g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Mixed Fruit Nut Bar is generally not Keto because it contains sugar, syrup, corn and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, raisins, cranberries, corn syrup, sugar
Mixed Fruit Nut Bar contains 465 calories per 100g, with 6g of protein, 62g of carbohydrates, and 28g of fat.
No, Mixed Fruit Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.