No, skip it.
syrup, and 3 more.
- syrup
- sucrose
- maltodextrin
- glucose
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Ingredients (original text)
MONSTER ENERGY CARBONATED ENERGY DRINK WITH TAURINE, GINSENG, L-CARNITINE, CAFFEINE AND B. VITAMINS WITH SUGARS AND SWEETENER. INGREDIENTS: CARBONATED WATER, SUCROSE GLUCOSE SYRUP, ACID (CITRIC ACID), FLAVOURINGS TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES), PANAX GINSENG ROOT EXTRACT (0.08%), L-CARNITINE L-TARTRATE (0.04%). PRESERVATIVES (SORBIC ACID, BENZOIC ACID). CAFFEINE (0.03%), COLOUR (ANTHOCYANINS), VITAMINS (B3, B6, B2, B12), SWEETENER (SUCRALOSE), SODIUM CHLORIDE, D-GLUCURONO - LACTONE, GUARANA SEED EXTRACT (0.002%). INOSITOL, MALTODEXTRIN. NUTRITION INFORMATION ENERGY 201 kJ/(47 kcal) 1006 kJ/(237 kcal) (12%) Per 100ml Per 500ml (%) 60g (23%) 55g (61%) 0.96g (16%) CARBOHYDRATE OF WHICH SUGARS SALT FAT, SATURATES, PROTEIN-NEGLIGIBLE AMOUNT *REFERENCE INTAKE OF AN AVERAGE ADULT (8400 kJ/ 2000 kcal). VITAMINS NIACIN (VIT B3) VITAMIN B6 12g 11g Per 100ml (%**) Per 500ml (%**) 8.5mg (53%) 0.80mg (57%) 43mg (266%) 4.0mg (286%) 3.5mg (250%) 13pg (500%) RIBOFLAVIN (VIT B2) 0.70mg (50%) VITAMIN B12 ** CHILDREN, PREGNANT OR BREASTFEEDING WOMEN OR PEOPLE SENSITIVE TO CAFFEINE (32mg/100ml) CONSUME RESPONSIBLY. 2013 MONSTER ENERGY COMPANY. METROPOLITAN PARK, BRISTOL ROAD, GREENFORD UM) MONSTER ENERGY UK LIMITED - UNIT 51 NEG BUP, UNITED KINGDOM, (EU) MONSTER ENERGY LIMITED SOUTH BANK HOUSE, BARROW EST BEFORE END SEE BASE OF CAN FOR BAT STREET, DUBLIN 4. MORE IN A CUOL DRY PLACE. IRELAND. 500ml C 2.5µg (100%) DAILY REFERENCE INTAKE & Recyc 7 5
Detailed analysis: why is Monster not keto?
Our analysis indicates that Monster is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- sucrose
- maltodextrin
- glucose
The full list of ingredients we analyzed is: MONSTER ENERGY CARBONATED ENERGY DRINK WITH TAURINE, GINSENG, L-CARNITINE, CAFFEINE AND B. VITAMINS WITH SUGARS AND SWEETENER. INGREDIENTS: CARBONATED WATER, SUCROSE GLUCOSE SYRUP, ACID (CITRIC ACID), FLAVOURINGS TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES), PANAX GINSENG ROOT EXTRACT (0.08%), L-CARNITINE L-TARTRATE (0.04%). PRESERVATIVES (SORBIC ACID, BENZOIC ACID). CAFFEINE (0.03%), COLOUR (ANTHOCYANINS), VITAMINS (B3, B6, B2, B12), SWEETENER (SUCRALOSE), SODIUM CHLORIDE, D-GLUCURONO - LACTONE, GUARANA SEED EXTRACT (0.002%). INOSITOL, MALTODEXTRIN. NUTRITION INFORMATION ENERGY 201 kJ/(47 kcal) 1006 kJ/(237 kcal) (12%) Per 100ml Per 500ml (%) 60g (23%) 55g (61%) 0.96g (16%) CARBOHYDRATE OF WHICH SUGARS SALT FAT, SATURATES, PROTEIN-NEGLIGIBLE AMOUNT *REFERENCE INTAKE OF AN AVERAGE ADULT (8400 kJ/ 2000 kcal). VITAMINS NIACIN (VIT B3) VITAMIN B6 12g 11g Per 100ml (%**) Per 500ml (%**) 8.5mg (53%) 0.80mg (57%) 43mg (266%) 4.0mg (286%) 3.5mg (250%) 13pg (500%) RIBOFLAVIN (VIT B2) 0.70mg (50%) VITAMIN B12 ** CHILDREN, PREGNANT OR BREASTFEEDING WOMEN OR PEOPLE SENSITIVE TO CAFFEINE (32mg/100ml) CONSUME RESPONSIBLY. 2013 MONSTER ENERGY COMPANY. METROPOLITAN PARK, BRISTOL ROAD, GREENFORD UM) MONSTER ENERGY UK LIMITED - UNIT 51 NEG BUP, UNITED KINGDOM, (EU) MONSTER ENERGY LIMITED SOUTH BANK HOUSE, BARROW EST BEFORE END SEE BASE OF CAN FOR BAT STREET, DUBLIN 4. MORE IN A CUOL DRY PLACE. IRELAND. 500ml C 2.5µg (100%) DAILY REFERENCE INTAKE & Recyc 7 5. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Keto?
No, Monster is generally not Keto because it contains syrup, sucrose, maltodextrin and others.
Does Monster contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MONSTER ENERGY CARBONATED ENERGY DRINK WITH TAURINE, GINSENG, L-CARNITINE, CAFFEINE AND B. VITAMINS WITH SUGARS AND SWEETENER. INGREDIENTS: CARBONATED...
Can I eat Monster on a Keto diet?
No, Monster is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.