No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CARBONATED WATER, SUCROSE GLUCOSE SYRUP, ACID (CITRIC ACID), FLAVOURINGS TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES), PANAX GINSENG ROOT EXTRACT (0.08%) L-CARNITINE L-TARTRATE (0.04%), PRESERVATIVES (SORBIC ACID, BENZOIC ACID), CAFFEINE (0.03%) COLOUR (ANTHOCYANINS), VITAMINS (83, 86 82, B12), SWEETENER (SUCRALOSE), SODIUM CHLORIDE, D-GLUCURONOLACTONE, GUARANA SEED EXTRACT (0.002%), INOSITOL, MALTODEXTRI
Detailed analysis: why is Monster Energy not keto?
Our analysis indicates that Monster Energy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: CARBONATED WATER, SUCROSE GLUCOSE SYRUP, ACID (CITRIC ACID), FLAVOURINGS TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES), PANAX GINSENG ROOT EXTRACT (0.08%) L-CARNITINE L-TARTRATE (0.04%), PRESERVATIVES (SORBIC ACID, BENZOIC ACID), CAFFEINE (0.03%) COLOUR (ANTHOCYANINS), VITAMINS (83, 86 82, B12), SWEETENER (SUCRALOSE), SODIUM CHLORIDE, D-GLUCURONOLACTONE, GUARANA SEED EXTRACT (0.002%), INOSITOL, MALTODEXTRI. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Energy contains 47 calories per 100g, with 0g of protein, 0g of fat, and 12g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Energy Keto?
No, Monster Energy is generally not Keto because it contains Too high in carbs (12g/100g).
Does Monster Energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUCROSE GLUCOSE SYRUP, ACID (CITRIC ACID), FLAVOURINGS TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES), PANAX GINSENG ROOT EXTRA...
What are the nutritional facts of Monster Energy?
Monster Energy contains 47 calories per 100g, with 0g of protein, 12g of carbohydrates, and 0g of fat.
Can I eat Monster Energy on a Keto diet?
No, Monster Energy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.