Monster energy drink
Monster Energy Monster · all Monster Energy Monster products checked
Target diet: Keto
No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
carbonated water, sucrose, glucose syrup, acid (citric acid), flavourings, taurine (0.4%), acidity regulator (sodium citrates), panax ginseng root extract (0.08%), l-carnitine l-tartrate (0.04%), preservatives (sorbic acid, benzoic acid), caffeine (0.03%), colour (anthocyanins), vitamins (B3, B6, B3, B12), sweetener (sucralose), sodium chloride, D-glucuronolactone, guarana seed extract (0.002%), inositol, maltodextrin.
Detailed analysis: why is Monster energy drink not keto?
Our analysis indicates that Monster energy drink is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: carbonated water, sucrose, glucose syrup, acid (citric acid), flavourings, taurine (0.4%), acidity regulator (sodium citrates), panax ginseng root extract (0.08%), l-carnitine l-tartrate (0.04%), preservatives (sorbic acid, benzoic acid), caffeine (0.03%), colour (anthocyanins), vitamins (B3, B6, B3, B12), sweetener (sucralose), sodium chloride, D-glucuronolactone, guarana seed extract (0.002%), inositol, maltodextrin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster energy drink contains 36 calories per 100g, with 0g of protein, 0g of fat, and 9g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster energy drink Keto?
No, Monster energy drink is generally not Keto because it contains Too high in sugar (8g/100g).
Does Monster energy drink contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: carbonated water, sucrose, glucose syrup, acid (citric acid), flavourings, taurine (0.4%), acidity regulator (sodium citrates), panax ginseng root ext...
What are the nutritional facts of Monster energy drink?
Monster energy drink contains 36 calories per 100g, with 0g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Monster energy drink?
Monster energy drink lists 8 g of sugar per 100 g.
Can I eat Monster energy drink on a Keto diet?
No, Monster energy drink is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.