No, skip it.
Too high in carbs (13.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated water, sugar, guava puree, white grape juice concentrate, mango puree, glucose, apple juice concentrate, citric acid, taurine, pineapple syrup, pineapple juice concentrate, potassium citrate, natural flavors, lemon pulp, apricot puree, orange juice concentrate, peach puree, sodium citrate, potassium sorbate (preservative), caffeine, niacinamide (vit. b3), l-carnitine l-tartrate, sucralose, xanthan gum, sodium alginate, passionfruit juice concentrate, inositol, gum arabic, sodium benzoate (preservative), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), ester gum, salt, red #40, cyanocobalamin (vit. b12).
Detailed analysis: why is Monster Energy + Juice not keto?
Our analysis indicates that Monster Energy + Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.5g/100g)
The full list of ingredients we analyzed is: Carbonated water, sugar, guava puree, white grape juice concentrate, mango puree, glucose, apple juice concentrate, citric acid, taurine, pineapple syrup, pineapple juice concentrate, potassium citrate, natural flavors, lemon pulp, apricot puree, orange juice concentrate, peach puree, sodium citrate, potassium sorbate (preservative), caffeine, niacinamide (vit. b3), l-carnitine l-tartrate, sucralose, xanthan gum, sodium alginate, passionfruit juice concentrate, inositol, gum arabic, sodium benzoate (preservative), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), ester gum, salt, red #40, cyanocobalamin (vit. b12).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Energy + Juice contains 52.8 calories per 100g, with 0g of protein, 0g of fat, and 13.5g of carbohydrates (12.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Energy + Juice Keto?
No, Monster Energy + Juice is generally not Keto because it contains Too high in carbs (13.5g/100g).
Does Monster Energy + Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, sugar, guava puree, white grape juice concentrate, mango puree, glucose, apple juice concentrate, citric acid, taurine, pineapple sy...
What are the nutritional facts of Monster Energy + Juice?
Monster Energy + Juice contains 52.8 calories per 100g, with 0g of protein, 13.5g of carbohydrates, and 0g of fat.
How much sugar is in Monster Energy + Juice?
Monster Energy + Juice lists 12.7 g of sugar per 100 g.
Is Monster Energy + Juice ultra-processed?
By the NOVA classification in its label data, Monster Energy + Juice is in group 4, ultra-processed foods.
Can I eat Monster Energy + Juice on a Keto diet?
No, Monster Energy + Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.