No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CARBONATED WATER, SUCROSE, FRUIT JUICES FROM CONCENTRATE (5%) (APPLE, PEACH, PEAR PINEAPPLE, NECTARINE, MANGO, BANANA), GLUCOSE SYRUP, ACID (CITRIC ACID), TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES), FLAVOURINGS, MALTODEXTRIN, PRESERVATIVE POTASSIUM SORBATE) CAFFEINE (0.03%), VEGETABLE OILS (COCONUT RAPESEED), MODIFIED STARCH, VITAMINS (B3, B6, B2, B12), SWEETENER (SUCRALOSE), L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E129).
Detailed analysis: why is Monster Energy Monarch not keto?
Our analysis indicates that Monster Energy Monarch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: CARBONATED WATER, SUCROSE, FRUIT JUICES FROM CONCENTRATE (5%) (APPLE, PEACH, PEAR PINEAPPLE, NECTARINE, MANGO, BANANA), GLUCOSE SYRUP, ACID (CITRIC ACID), TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES), FLAVOURINGS, MALTODEXTRIN, PRESERVATIVE POTASSIUM SORBATE) CAFFEINE (0.03%), VEGETABLE OILS (COCONUT RAPESEED), MODIFIED STARCH, VITAMINS (B3, B6, B2, B12), SWEETENER (SUCRALOSE), L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E129).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Energy Monarch contains 44 calories per 100g, with 0g of protein, 0g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Energy Monarch Keto?
No, Monster Energy Monarch is generally not Keto because it contains Too high in carbs (11g/100g).
Does Monster Energy Monarch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUCROSE, FRUIT JUICES FROM CONCENTRATE (5%) (APPLE, PEACH, PEAR PINEAPPLE, NECTARINE, MANGO, BANANA), GLUCOSE SYRUP, ACID (CITRIC AC...
What are the nutritional facts of Monster Energy Monarch?
Monster Energy Monarch contains 44 calories per 100g, with 0g of protein, 11g of carbohydrates, and 0g of fat.
Can I eat Monster Energy Monarch on a Keto diet?
No, Monster Energy Monarch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.