No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dosis diarla de roferencia INGREDIENTES: AGUA CARBONATADA, SACAROSA, GLUCOSA, ACIDO CITRICO, SABORIZANTES NATURALES Y ARTIFICIALES, CITRATO DE SODIO, TAURINA, L-CARNITINA L-TARTRATA, CAFEINA, ACIDO SORBICO, ACIDO BENZOICO, COLORANTE (CONCENTRADO DE UVA ROJA), NIACINAMIDA (VIT 83), CLORURO DE SODIO, D-GLUCURONOLACTONA, EXTRACTO DE SEMILLA DE GUARANA, INOSITOL, HC PIRIDOXINA (VIT. B6), RIBOFLAVINA (VIT. B2), MALTODEXTRINA, CIANOCOBALAMINA (VIT. B12) LOTE Y FECHA DE CADUCIDAD: VER LA BASE. UNA VEZ ABIERTO, REFRIGERESE. ELABORADO EN MEXICO PARA MONSTER ENERGY MEXICO, URBINA 19 BODEGA 8 OFNA 3, SAN LUIS TLATILCO, NAUCALPAN DE JUAREZ, C.P. 53580, MEXICO O EN IMPORTADO POR: MONSTER ENERGY CHILE CARES LIMITADA, LOS MILITARES 4290, PISO 8, LAS CONDES, SANTIAGO-CHILE 2014 MONSTER ENERGY COMPANY CONSUMO MAXIMO DIARIO: 2 PORCIONES/1 ENVASE. 3138 20 1218
Detailed analysis: why is Monster Energy Regular not keto?
Our analysis indicates that Monster Energy Regular is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Dosis diarla de roferencia INGREDIENTES: AGUA CARBONATADA, SACAROSA, GLUCOSA, ACIDO CITRICO, SABORIZANTES NATURALES Y ARTIFICIALES, CITRATO DE SODIO, TAURINA, L-CARNITINA L-TARTRATA, CAFEINA, ACIDO SORBICO, ACIDO BENZOICO, COLORANTE (CONCENTRADO DE UVA ROJA), NIACINAMIDA (VIT 83), CLORURO DE SODIO, D-GLUCURONOLACTONA, EXTRACTO DE SEMILLA DE GUARANA, INOSITOL, HC PIRIDOXINA (VIT. B6), RIBOFLAVINA (VIT. B2), MALTODEXTRINA, CIANOCOBALAMINA (VIT. B12) LOTE Y FECHA DE CADUCIDAD: VER LA BASE. UNA VEZ ABIERTO, REFRIGERESE. ELABORADO EN MEXICO PARA MONSTER ENERGY MEXICO, URBINA 19 BODEGA 8 OFNA 3, SAN LUIS TLATILCO, NAUCALPAN DE JUAREZ, C.P. 53580, MEXICO O EN IMPORTADO POR: MONSTER ENERGY CHILE CARES LIMITADA, LOS MILITARES 4290, PISO 8, LAS CONDES, SANTIAGO-CHILE 2014 MONSTER ENERGY COMPANY CONSUMO MAXIMO DIARIO: 2 PORCIONES/1 ENVASE. 3138 20 1218. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Energy Regular contains 46 calories per 100g, with 0g of protein, 0g of fat, and 11g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Energy Regular Keto?
No, Monster Energy Regular is generally not Keto because it contains Too high in carbs (11g/100g).
Does Monster Energy Regular contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dosis diarla de roferencia INGREDIENTES: AGUA CARBONATADA, SACAROSA, GLUCOSA, ACIDO CITRICO, SABORIZANTES NATURALES Y ARTIFICIALES, CITRATO DE SODI...
What are the nutritional facts of Monster Energy Regular?
Monster Energy Regular contains 46 calories per 100g, with 0g of protein, 11g of carbohydrates, and 0g of fat.
How much sugar is in Monster Energy Regular?
Monster Energy Regular lists 11 g of sugar per 100 g.
Can I eat Monster Energy Regular on a Keto diet?
No, Monster Energy Regular is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.