No, skip it.
Too high in carbs (11.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BREWED COFFEE (FILTERED WATER, COFFEE), CONDENSED SKIM MILK, SUGAR, HEAVY CREAM, GLUCOSE, TAURINE, SODIUM CITRATE, PANAX GINSENG EXTRACT, SALT, NATURAL FLAVORS, ASCORBIC ACID (VIT. C), MONOGLYCERIDES, MICROCRYSTALLINE CELLULOSE, MALTODEXTRIN, GUAR GUM, CAFFEINE, CARAMELIZED SUGAR SYRUP, SUCRALOSE, NIACINAMIDE (VIT. B3), CARRAGEENAN, CELLULOSE GUM, INOSITOL, D-GLUCURONOLACTONE, GUARANA EXTRACT, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2).
Detailed analysis: why is Monster Java Salted Caramel not keto?
Our analysis indicates that Monster Java Salted Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.7g/100g)
The full list of ingredients we analyzed is: BREWED COFFEE (FILTERED WATER, COFFEE), CONDENSED SKIM MILK, SUGAR, HEAVY CREAM, GLUCOSE, TAURINE, SODIUM CITRATE, PANAX GINSENG EXTRACT, SALT, NATURAL FLAVORS, ASCORBIC ACID (VIT. C), MONOGLYCERIDES, MICROCRYSTALLINE CELLULOSE, MALTODEXTRIN, GUAR GUM, CAFFEINE, CARAMELIZED SUGAR SYRUP, SUCRALOSE, NIACINAMIDE (VIT. B3), CARRAGEENAN, CELLULOSE GUM, INOSITOL, D-GLUCURONOLACTONE, GUARANA EXTRACT, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Java Salted Caramel contains 562.5 calories per 100g, with 2.9g of protein, 1.9g of fat, and 11.7g of carbohydrates (10.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Java Salted Caramel Keto?
No, Monster Java Salted Caramel is generally not Keto because it contains Too high in carbs (11.7g/100g).
Does Monster Java Salted Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BREWED COFFEE (FILTERED WATER, COFFEE), CONDENSED SKIM MILK, SUGAR, HEAVY CREAM, GLUCOSE, TAURINE, SODIUM CITRATE, PANAX GINSENG EXTRACT, SALT, NATURA...
What are the nutritional facts of Monster Java Salted Caramel?
Monster Java Salted Caramel contains 562.5 calories per 100g, with 2.9g of protein, 11.7g of carbohydrates, and 1.9g of fat.
How much sugar is in Monster Java Salted Caramel?
Monster Java Salted Caramel lists 10.4 g of sugar per 100 g.
Can I eat Monster Java Salted Caramel on a Keto diet?
No, Monster Java Salted Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.