No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Manufactured by Rose Manufacturing Ltd., Edenderry, County Offaly, Irelan T: 00353 1 456 8064 T: 00353 1 456 5522 Halloween Mix Distributed in Ireland by Rose Confectionery Ltd. (Contacts as above) Distributed in UK by Rose Marketing Ltd. (Contacts as above) White Mallow dipped in chocolate flavoured coating-Ingredients: Listing Sugar, Glucose Fructose Syrup, Vegetable Oil (Palm Kernel, non-hydrogenated), Whey Powder (From Milk), Water, Gelatine,Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Marshmallow Flavour, Salt. May Contain Nut Traces.For allergen see ingredients in bold www.roseconfectionery.c For best before: see side Storage Instructions: Store in a cool dry place away from direct sunlight. Once opened best stored in an airtight container. 5 l0992860058
Detailed analysis: why is Monster Mallows not keto?
Our analysis indicates that Monster Mallows is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Manufactured by Rose Manufacturing Ltd., Edenderry, County Offaly, Irelan T: 00353 1 456 8064 T: 00353 1 456 5522 Halloween Mix Distributed in Ireland by Rose Confectionery Ltd. (Contacts as above) Distributed in UK by Rose Marketing Ltd. (Contacts as above) White Mallow dipped in chocolate flavoured coating-Ingredients: Listing Sugar, Glucose Fructose Syrup, Vegetable Oil (Palm Kernel, non-hydrogenated), Whey Powder (From Milk), Water, Gelatine,Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Marshmallow Flavour, Salt. May Contain Nut Traces.For allergen see ingredients in bold www.roseconfectionery.c For best before: see side Storage Instructions: Store in a cool dry place away from direct sunlight. Once opened best stored in an airtight container. 5 l0992860058. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Mallows contains 423 calories per 100g, with 4g of protein, 14g of fat, and 73g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Monster Mallows Keto?
No, Monster Mallows is generally not Keto because it contains Too high in carbs (73g/100g).
Does Monster Mallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Manufactured by Rose Manufacturing Ltd., Edenderry, County Offaly, Irelan T: 00353 1 456 8064 T: 00353 1 456 5522 Halloween Mix Distributed in Ireland...
What are the nutritional facts of Monster Mallows?
Monster Mallows contains 423 calories per 100g, with 4g of protein, 73g of carbohydrates, and 14g of fat.
How much sugar is in Monster Mallows?
Monster Mallows lists 56 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Monster Mallows on a Keto diet?
No, Monster Mallows is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.