No, skip it.
Too high in carbs (64.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pommes de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLÉ, farine de BLÉ, amidon de pommes de terre, sucre, sel, arôme naturel, oignon, piment, ail, tomate, émulsifiant : mono-et diglycérides d'acides gras, paprika. Traces éventuelles de lait.
Detailed analysis: why is Monster Munch - goût BBQ not keto?
Our analysis indicates that Monster Munch - goût BBQ is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.9g/100g)
The full list of ingredients we analyzed is: Pommes de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLÉ, farine de BLÉ, amidon de pommes de terre, sucre, sel, arôme naturel, oignon, piment, ail, tomate, émulsifiant : mono-et diglycérides d'acides gras, paprika. Traces éventuelles de lait.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Munch - goût BBQ contains 483 calories per 100g, with 4.7g of protein, 22.1g of fat, and 64.9g of carbohydrates (5.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Munch - goût BBQ Keto?
No, Monster Munch - goût BBQ is generally not Keto because it contains Too high in carbs (64.9g/100g).
Does Monster Munch - goût BBQ contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pommes de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLÉ, farine de BLÉ, amidon de pommes de terre, sucre, sel, arôme naturel, ...
What are the nutritional facts of Monster Munch - goût BBQ?
Monster Munch - goût BBQ contains 483 calories per 100g, with 4.7g of protein, 64.9g of carbohydrates, and 22.1g of fat.
How much sugar is in Monster Munch - goût BBQ?
Monster Munch - goût BBQ lists 5.4 g of sugar per 100 g.
Is Monster Munch - goût BBQ ultra-processed?
By the NOVA classification in its label data, Monster Munch - goût BBQ is in group 4, ultra-processed foods.
Can I eat Monster Munch - goût BBQ on a Keto diet?
No, Monster Munch - goût BBQ is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.