No, skip it.
Too high in sugar (8.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT, SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACID), FLAVOURING, ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE), VITAMINS (B3, B6, B2, B12), VEGETABLE OILS (COCONUT, RAPESEED), MODIFIED STARCH, L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E 160a), MALTODEXTRIN
Detailed analysis: why is Monster punch not keto?
Our analysis indicates that Monster punch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.5g/100g)
The full list of ingredients we analyzed is: CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT, SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACID), FLAVOURING, ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE), VITAMINS (B3, B6, B2, B12), VEGETABLE OILS (COCONUT, RAPESEED), MODIFIED STARCH, L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E 160a), MALTODEXTRIN. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster punch contains 36 calories per 100g, with 0g of protein, 0g of fat, and 9g of carbohydrates (8.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Monster punch Keto?
No, Monster punch is generally not Keto because it contains Too high in sugar (8.5g/100g).
Does Monster punch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT, SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID ...
What are the nutritional facts of Monster punch?
Monster punch contains 36 calories per 100g, with 0g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Monster punch?
Monster punch lists 8.5 g of sugar per 100 g.
Is Monster punch ultra-processed?
By the NOVA classification in its label data, Monster punch is in group 4, ultra-processed foods.
Can I eat Monster punch on a Keto diet?
No, Monster punch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.