Monster punch
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- sucrose
- maltodextrin
- starch
- glucose
- Too high sugar (9g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT, SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACID), FLAVOURING, ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE), VITAMINS (B3, B6, B2, B12), VEGETABLE OILS (COCONUT, RAPESEED), MODIFIED STARCH, L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E 160a), MALTODEXTRIN
Detailed Analysis: Why is Monster punch Not keto?
Our analysis indicates that Monster punch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- sucrose
- maltodextrin
- starch
- glucose
- Too high sugar (9g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT, SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACID), FLAVOURING, ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE), VITAMINS (B3, B6, B2, B12), VEGETABLE OILS (COCONUT, RAPESEED), MODIFIED STARCH, L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E 160a), MALTODEXTRIN. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Monster punch contains 36 calories per 100g, with 0g of protein, 0g of fat, and 9g of carbohydrates (9g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Monster punch Keto?
No, Monster punch is generally not Keto because it contains syrup, sucrose, maltodextrin and others.
Does Monster punch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT, SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID ...
What are the nutritional facts of Monster punch?
Monster punch contains 36 calories per 100g, with 0g of protein, 9g of carbohydrates, and 0g of fat.
Can I eat Monster punch on a Keto diet?
No, Monster punch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.