No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
beef, pork mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flaucrs dextrose, paprika and extractives of paprika hydrolyzed) soy protein maltodextrin, lactic acid starter culture, barley malt extract, citric acid, soy cithin sodium nitrite. contains: soy. nutrition fact sev. size: 1 stic
Detailed analysis: why is Monster size smoked snack stick not keto?
Our analysis indicates that Monster size smoked snack stick is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: beef, pork mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flaucrs dextrose, paprika and extractives of paprika hydrolyzed) soy protein maltodextrin, lactic acid starter culture, barley malt extract, citric acid, soy cithin sodium nitrite. contains: soy. nutrition fact sev. size: 1 stic. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster size smoked snack stick contains 473 calories per 100g, with 20g of protein, 35g of fat, and 18g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster size smoked snack stick Keto?
No, Monster size smoked snack stick is generally not Keto because it contains Too high in carbs (18g/100g).
Does Monster size smoked snack stick contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: beef, pork mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flaucrs dextrose, paprika an...
What are the nutritional facts of Monster size smoked snack stick?
Monster size smoked snack stick contains 473 calories per 100g, with 20g of protein, 18g of carbohydrates, and 35g of fat.
How much sugar is in Monster size smoked snack stick?
Monster size smoked snack stick lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Monster size smoked snack stick on a Keto diet?
No, Monster size smoked snack stick is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.