Motown munchies, potato chips, chiv'n onion
Target diet: Keto
No, skip it.
Too high in carbs (45.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Select potatoes, vegetable shortening (contains one or more of the following: corn, cottonseed, sunflower, or partially hydrogenated soy oil), salt, and green onion seasoning composed of: dextrose, soy flour, corn flour, salt, onion powder, monosodium glutamate, spice, sweet pepper powder (sodium bisulfite added as a preservative), hydrogenated vegetable oil (with bha & bht as antioxidants), artificial flavor and less than 2% silicon dioxide added to prevent caking.
Detailed analysis: why is Motown munchies, potato chips, chiv'n onion not keto?
Our analysis indicates that Motown munchies, potato chips, chiv'n onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.9g/100g)
The full list of ingredients we analyzed is: Select potatoes, vegetable shortening (contains one or more of the following: corn, cottonseed, sunflower, or partially hydrogenated soy oil), salt, and green onion seasoning composed of: dextrose, soy flour, corn flour, salt, onion powder, monosodium glutamate, spice, sweet pepper powder (sodium bisulfite added as a preservative), hydrogenated vegetable oil (with bha & bht as antioxidants), artificial flavor and less than 2% silicon dioxide added to prevent caking.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Motown munchies, potato chips, chiv'n onion contains 530 calories per 100g, with 3.5g of protein, 35.3g of fat, and 45.9g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Motown munchies, potato chips, chiv'n onion Keto?
No, Motown munchies, potato chips, chiv'n onion is generally not Keto because it contains Too high in carbs (45.9g/100g).
Does Motown munchies, potato chips, chiv'n onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Select potatoes, vegetable shortening (contains one or more of the following: corn, cottonseed, sunflower, or partially hydrogenated soy oil), salt, a...
What are the nutritional facts of Motown munchies, potato chips, chiv'n onion?
Motown munchies, potato chips, chiv'n onion contains 530 calories per 100g, with 3.5g of protein, 45.9g of carbohydrates, and 35.3g of fat.
How much sugar is in Motown munchies, potato chips, chiv'n onion?
Motown munchies, potato chips, chiv'n onion lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Motown munchies, potato chips, chiv'n onion ultra-processed?
By the NOVA classification in its label data, Motown munchies, potato chips, chiv'n onion is in group 4, ultra-processed foods.
Can I eat Motown munchies, potato chips, chiv'n onion on a Keto diet?
No, Motown munchies, potato chips, chiv'n onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.