No, skip it.
Too high in carbs (62.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
7-05 L6 REDIE TS: CORN SYRUP: SEMI-SWEET CHOCOLATE [CHOCOLATE: SUGAR MILK FAT LECITHIN PGPR: VANILLIN, ARTIFICIAL FLAVOR: MILKI: COCONUT: SUGAR: CONTAINS 2% OR LESS SALT HYDROLYZED MILK PROTEIN: SODIUM METABISULFITE, TO MAINTAIN FRESHNESS RE ANFORMATION: MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES ALMONDS ACILITY THAT ALSO PROCESSES PEANUTS GLUTEN FREE Peter Paul
Detailed analysis: why is Mounds King Size not keto?
Our analysis indicates that Mounds King Size is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.5g/100g)
The full list of ingredients we analyzed is: 7-05 L6 REDIE TS: CORN SYRUP: SEMI-SWEET CHOCOLATE [CHOCOLATE: SUGAR MILK FAT LECITHIN PGPR: VANILLIN, ARTIFICIAL FLAVOR: MILKI: COCONUT: SUGAR: CONTAINS 2% OR LESS SALT HYDROLYZED MILK PROTEIN: SODIUM METABISULFITE, TO MAINTAIN FRESHNESS RE ANFORMATION: MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES ALMONDS ACILITY THAT ALSO PROCESSES PEANUTS GLUTEN FREE Peter Paul. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mounds King Size contains 458 calories per 100g, with 4.2g of protein, 25g of fat, and 62.5g of carbohydrates (41.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mounds King Size Keto?
No, Mounds King Size is generally not Keto because it contains Too high in carbs (62.5g/100g).
Does Mounds King Size contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 7-05 L6 REDIE TS: CORN SYRUP: SEMI-SWEET CHOCOLATE [CHOCOLATE: SUGAR MILK FAT LECITHIN PGPR: VANILLIN, ARTIFICIAL FLAVOR: MILKI: COCONUT: SUGAR: CONTA...
What are the nutritional facts of Mounds King Size?
Mounds King Size contains 458 calories per 100g, with 4.2g of protein, 62.5g of carbohydrates, and 25g of fat.
How much sugar is in Mounds King Size?
Mounds King Size lists 41.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mounds King Size ultra-processed?
By the NOVA classification in its label data, Mounds King Size is in group 4, ultra-processed foods.
Can I eat Mounds King Size on a Keto diet?
No, Mounds King Size is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.