No, skip it.
Too high in carbs (89.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
owner of the rade contains: sugar (sucrose, dextrose), food acid (330), tri-sodium citrate mono-potassium phosphate, flavour, sodium chloride, colour (133). made in australia from imported and local ingredients. to help prevent and to
Detailed analysis: why is Mountain Blast not keto?
Our analysis indicates that Mountain Blast is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89.6g/100g)
The full list of ingredients we analyzed is: owner of the rade contains: sugar (sucrose, dextrose), food acid (330), tri-sodium citrate mono-potassium phosphate, flavour, sodium chloride, colour (133). made in australia from imported and local ingredients. to help prevent and to. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mountain Blast contains 378 calories per 100g, with 0g of protein, 0g of fat, and 89.6g of carbohydrates (89.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mountain Blast Keto?
No, Mountain Blast is generally not Keto because it contains Too high in carbs (89.6g/100g).
Does Mountain Blast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: owner of the rade contains: sugar (sucrose, dextrose), food acid (330), tri-sodium citrate mono-potassium phosphate, flavour, sodium chloride, colour ...
What are the nutritional facts of Mountain Blast?
Mountain Blast contains 378 calories per 100g, with 0g of protein, 89.6g of carbohydrates, and 0g of fat.
How much sugar is in Mountain Blast?
Mountain Blast lists 89.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mountain Blast ultra-processed?
By the NOVA classification in its label data, Mountain Blast is in group 4, ultra-processed foods.
Can I eat Mountain Blast on a Keto diet?
No, Mountain Blast is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.