No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, BLUE 1, RED 40.
Detailed analysis: why is Mountain Dew Frost Bite not keto?
Our analysis indicates that Mountain Dew Frost Bite is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, BLUE 1, RED 40.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mountain Dew Frost Bite contains 290 calories per 100g, with 0g of protein, 0g of fat, and 76g of carbohydrates (76g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mountain Dew Frost Bite Keto?
No, Mountain Dew Frost Bite is generally not Keto because it contains Too high in carbs (76g/100g).
Does Mountain Dew Frost Bite contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE SO...
What are the nutritional facts of Mountain Dew Frost Bite?
Mountain Dew Frost Bite contains 290 calories per 100g, with 0g of protein, 76g of carbohydrates, and 0g of fat.
How much sugar is in Mountain Dew Frost Bite?
Mountain Dew Frost Bite lists 76 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mountain Dew Frost Bite ultra-processed?
By the NOVA classification in its label data, Mountain Dew Frost Bite is in group 4, ultra-processed foods.
Can I eat Mountain Dew Frost Bite on a Keto diet?
No, Mountain Dew Frost Bite is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.