Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, BLUE 1, RED 40.
Detailed analysis: Mountain Dew Frost Bite and the palm oil-free diet
Based on our analysis of the ingredients list, Mountain Dew Frost Bite appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, BLUE 1, RED 40.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mountain Dew Frost Bite contains 290 calories per 100g.and 76g of carbohydrates (including 76g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mountain Dew Frost Bite Palm Oil Free?
Yes, Mountain Dew Frost Bite contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mountain Dew Frost Bite contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE SO...
What are the nutritional facts of Mountain Dew Frost Bite?
Mountain Dew Frost Bite contains 290 calories per 100g, with 0g of protein, 76g of carbohydrates, and 0g of fat.
How much sugar is in Mountain Dew Frost Bite?
Mountain Dew Frost Bite lists 76 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mountain Dew Frost Bite ultra-processed?
By the NOVA classification in its label data, Mountain Dew Frost Bite is in group 4, ultra-processed foods.
Does Mountain Dew Frost Bite contain palm oil?
No palm oil is listed. Mountain Dew Frost Bite names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.