No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
total fat op sodlum 55mg total carbonydrat totat sugars 46g includes 46g added sugars 91% protein og 0% 2% 50 17% not a significant source of other nutrients *% dv ,% daily value carbonated water, high fructose corn strup, natural and artificial flavor citric acid, sodium benzoate preserves freshness), gum arabic cafeine, sodium citrate, glycerol ester of rosin, calcium disodium edta c0o protect flavor), sucrose acetate 1sobutyrate, blue 1, red 40, caffeine content: 55mg/12 fl oz, me'n here to help mountaindew,com or 800,433,2652 7182z-101-0000-2080 bottled under the authority purchase, ny 10577, please recycle
Detailed analysis: why is Mountain Dew FrostBite not keto?
Our analysis indicates that Mountain Dew FrostBite is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: total fat op sodlum 55mg total carbonydrat totat sugars 46g includes 46g added sugars 91% protein og 0% 2% 50 17% not a significant source of other nutrients *% dv ,% daily value carbonated water, high fructose corn strup, natural and artificial flavor citric acid, sodium benzoate preserves freshness), gum arabic cafeine, sodium citrate, glycerol ester of rosin, calcium disodium edta c0o protect flavor), sucrose acetate 1sobutyrate, blue 1, red 40, caffeine content: 55mg/12 fl oz, me'n here to help mountaindew,com or 800,433,2652 7182z-101-0000-2080 bottled under the authority purchase, ny 10577, please recycle. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mountain Dew FrostBite contains 170 calories per 100g, with 0g of protein, 0g of fat, and 46g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mountain Dew FrostBite Keto?
No, Mountain Dew FrostBite is generally not Keto because it contains Too high in carbs (46g/100g).
Does Mountain Dew FrostBite contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: total fat op sodlum 55mg total carbonydrat totat sugars 46g includes 46g added sugars 91% protein og 0% 2% 50 17% not a significant source of other nu...
What are the nutritional facts of Mountain Dew FrostBite?
Mountain Dew FrostBite contains 170 calories per 100g, with 0g of protein, 46g of carbohydrates, and 0g of fat.
How much sugar is in Mountain Dew FrostBite?
Mountain Dew FrostBite lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mountain Dew FrostBite ultra-processed?
By the NOVA classification in its label data, Mountain Dew FrostBite is in group 4, ultra-processed foods.
Can I eat Mountain Dew FrostBite on a Keto diet?
No, Mountain Dew FrostBite is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.