Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club
Freschetta · all Freschetta products checked
Target diet: Keto
No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), alfredo sauce (sauce [water, coconut oil, nonfat dry milk, corn syrup solids, modified food starch, maltodextrin, salt, sodium caseinate, natural flavors (milk and soy), xanthan gum, dipotassium phosphate, mono & diglycerides, spice] parmesan cheese [cultured pasteurized part skim milk, salt, enzymes]), water, fully cooked boneless skinless white meat chicken (chicken breast with rib meat, water, contains 2% or less of the following: corn syrup solids, dehydrated garlic, dehydrated onion, dextrose, flavor [from sunflower oil], maltodextrin, modified food starch, natural flavors, salt, sodium phosphates, soy protein concentrate, spices, tapioca starch), tomatoes, vegetable oil (soybean and/or canola oil), spinach, contains 2% or less of: yeast, precooked bacon ends and pieces (bacon [cured with water, sugar, salt, sodium phosphate, natural flavor], sodium erythorbate, sodium nitrite), bleached wheat flour, sugar, salt, guar gum, oat fiber, wheat gluten, spice, sodium acid pyrophosphate, sodium bicarbonate, mono - and diglycerides, soy flour, monocalcium phosphate, enzymes (contains wheat), sodium stearoyl lactylate, l-cysteine.
Detailed analysis: why is Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club not keto?
Our analysis indicates that Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), alfredo sauce (sauce [water, coconut oil, nonfat dry milk, corn syrup solids, modified food starch, maltodextrin, salt, sodium caseinate, natural flavors (milk and soy), xanthan gum, dipotassium phosphate, mono & diglycerides, spice] parmesan cheese [cultured pasteurized part skim milk, salt, enzymes]), water, fully cooked boneless skinless white meat chicken (chicken breast with rib meat, water, contains 2% or less of the following: corn syrup solids, dehydrated garlic, dehydrated onion, dextrose, flavor [from sunflower oil], maltodextrin, modified food starch, natural flavors, salt, sodium phosphates, soy protein concentrate, spices, tapioca starch), tomatoes, vegetable oil (soybean and/or canola oil), spinach, contains 2% or less of: yeast, precooked bacon ends and pieces (bacon [cured with water, sugar, salt, sodium phosphate, natural flavor], sodium erythorbate, sodium nitrite), bleached wheat flour, sugar, salt, guar gum, oat fiber, wheat gluten, spice, sodium acid pyrophosphate, sodium bicarbonate, mono - and diglycerides, soy flour, monocalcium phosphate, enzymes (contains wheat), sodium stearoyl lactylate, l-cysteine.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club contains 232 calories per 100g, with 10g of protein, 10g of fat, and 26g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club Keto?
No, Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club is generally not Keto because it contains Too high in carbs (26g/100g).
Does Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarel...
What are the nutritional facts of Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club?
Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club contains 232 calories per 100g, with 10g of protein, 26g of carbohydrates, and 10g of fat.
How much sugar is in Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club?
Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club on a Keto diet?
No, Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.