Yes, you can.
5.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
5,5% de teneur en fruits. Eau, sucre, purée de mangue (3%), jus de poire à base de concentré (2,5%) acidifiant: acide citrique, arôme naturel, antioxydant: acide ascorbique, colorants alimentaires: jus de myrtilles et de carottes concentrées, stabilisants: gomme d'acacia et esters glycériques de résine de bois
Detailed analysis: Much mango and the keto diet
Based on our analysis of the ingredients list, Much mango appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 5,5% de teneur en fruits. Eau, sucre, purée de mangue (3%), jus de poire à base de concentré (2,5%) acidifiant: acide citrique, arôme naturel, antioxydant: acide ascorbique, colorants alimentaires: jus de myrtilles et de carottes concentrées, stabilisants: gomme d'acacia et esters glycériques de résine de bois. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Much mango contains 23 calories per 100g.and 5.6g of carbohydrates (including 4.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Much mango Keto?
Yes, Much mango is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Much mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 5,5% de teneur en fruits. Eau, sucre, purée de mangue (3%), jus de poire à base de concentré (2,5%) acidifiant: acide citrique, arôme naturel, antioxy...
What are the nutritional facts of Much mango?
Much mango contains 23 calories per 100g, with 0g of protein, 5.6g of carbohydrates, and 0g of fat.
How much sugar is in Much mango?
Much mango lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Much mango ultra-processed?
By the NOVA classification in its label data, Much mango is in group 4, ultra-processed foods.
Can I eat Much mango on a Keto diet?
Yes, based on our ingredient analysis, Much mango appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.