No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, gelatin, contains 2% or less of the following: fumaric acid, sodium citrate, natural and artificial flavor, malic acid, red 40.
Detailed analysis: why is Gelatin not keto?
Our analysis indicates that Gelatin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: Sugar, gelatin, contains 2% or less of the following: fumaric acid, sodium citrate, natural and artificial flavor, malic acid, red 40.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gelatin contains 350 calories per 100g, with 5g of protein, 0g of fat, and 85g of carbohydrates (85g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gelatin Keto?
No, Gelatin is generally not Keto because it contains Too high in carbs (85g/100g).
Does Gelatin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, gelatin, contains 2% or less of the following: fumaric acid, sodium citrate, natural and artificial flavor, malic acid, red 40.
What are the nutritional facts of Gelatin?
Gelatin contains 350 calories per 100g, with 5g of protein, 85g of carbohydrates, and 0g of fat.
How much sugar is in Gelatin?
Gelatin lists 85 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Gelatin ultra-processed?
By the NOVA classification in its label data, Gelatin is in group 4, ultra-processed foods.
Can I eat Gelatin on a Keto diet?
No, Gelatin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.