No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
spring water, fruit juice 10% (us) orange (4,0% ), apple juice (2,5%), fruit juice of passion (1,1%), juice of kiwi (1,1%), pineapple juice (0,5%), grapefruit juice* (0,5%), the lime juice (0,2 %), banana juice* (0,1%)) , sugar, acidifier citric acid rome natural, vitamin mixture: vitamin c, anti-oxidant acíde ascorbic, niacin, vitamin e, vitamin bo, biota lamin b12, glucose syrup-fructose (a, quot, - based concentrate),
Detailed analysis: why is Multi vitamin not keto?
Our analysis indicates that Multi vitamin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: spring water, fruit juice 10% (us) orange (4,0% ), apple juice (2,5%), fruit juice of passion (1,1%), juice of kiwi (1,1%), pineapple juice (0,5%), grapefruit juice* (0,5%), the lime juice (0,2 %), banana juice* (0,1%)) , sugar, acidifier citric acid rome natural, vitamin mixture: vitamin c, anti-oxidant acíde ascorbic, niacin, vitamin e, vitamin bo, biota lamin b12, glucose syrup-fructose (a, quot, - based concentrate),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multi vitamin contains 34 calories per 100g, with 0.5g of protein, 0.5g of fat, and 8.1g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multi vitamin Keto?
No, Multi vitamin is generally not Keto because it contains Too high in sugar (8g/100g).
Does Multi vitamin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: spring water, fruit juice 10% (us) orange (4,0% ), apple juice (2,5%), fruit juice of passion (1,1%), juice of kiwi (1,1%), pineapple juice (0,5%), gr...
What are the nutritional facts of Multi vitamin?
Multi vitamin contains 34 calories per 100g, with 0.5g of protein, 8.1g of carbohydrates, and 0.5g of fat.
How much sugar is in Multi vitamin?
Multi vitamin lists 8 g of sugar per 100 g.
Is Multi vitamin ultra-processed?
By the NOVA classification in its label data, Multi vitamin is in group 4, ultra-processed foods.
Can I eat Multi vitamin on a Keto diet?
No, Multi vitamin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.